Brandon Shindo on creating boundaries & the importance of mental health in the AAPI & BIPOC communities
Brandon Shindo, licensed social worker & mental health expert
Brandon Shindo is a Japanese-American licensed clinical social worker and mental health expert that specializes in therapy that places compassion at the core of its practice. His own therapy practice, K B Therapy, focuses on providing mental health services to the AAPI and POC professional and student communities. He advocates for greater awareness and de-stigmatization surrounding mental health for these communities and enjoys sharing his own experiences with therapy to inspire others to live more fully and healthily. With his passion for helping others, Shindo provides crucial guidance on navigating life transitions through the lens of therapy and mindfulness.
In this week’s episode you will learn:
Brandon’s personal journey in mental health and where his passion for it stems from
The importance of mental health in communities of color
Tools to start your mental health journey - and how to maintain it
The small steps you can take to navigate large life changes
…and more!
Follow Brandon on Instagram to learn more about his personal journey
Follow Brandon’s K & B Therapy on Instagram to learn more about his practice